How can therapy help me?
Therapy can explore your perspectives, provide clarity for thoughts, emotions, and behaviors, and offer problem-solving skills, coping strategies, and the capability for working with difficult life experiences. The benefits of therapy are tied to an individual’s commitment and participation with the process, as well as being open to changing unhelpful patterns and developing new ones. Therapy can help you gain a better understanding of yourself through a fresh view and outcome-based approach to mental wellness. I collaborate with you to focus on your strengths and abilities to create positive and meaningful change in your life and relationships.
How long will it take?
Everyone is unique and has different circumstances that bring them to therapy. The timeline for counseling is based on your desired goals, the range of personal development you are seeking, and your commitment to the process.
I tried therapy before, and it didn’t seem to help. Should I try again? Sometimes there can be a disconnect between the client and therapist, which can hinder progress. Lack of readiness, avoiding change, and unclear goals can also affect how therapy works for you. Our brains often rely on familiar routines and patterns that can lead to negative thinking, avoidance behaviors, and feelings of being stuck. Avoidance can hold you back from growth and make change feel impossible—but with the right support, transformation is achievable. Together, we’ll identify and shift these patterns, helping you replace anxiety, self-doubt, and stress with clarity, confidence, and emotional resilience. My goal is to help you cultivate a more balanced, empowered, and fulfilling life—one step at a time.
Why do I need to complete forms before my first visit?
Filling out the online forms before your first counseling visit enables the therapist to become familiar with your circumstances, prepare for your initial appointment, develop appropriate goals, and plan for therapy together. Having the paperwork completed allows us to make the most of our time together in that initial appointment.
Is therapy confidential?
Yes. I am bound by and follow specific state and federal privacy laws and ethical standards related to confidentiality. Your information is not shared with anyone without your written permission. Please be aware that there are legal exceptions to confidentiality in situations that involve a threat to self or others, or abusive situations.
How do I know if I need therapy?
There is no definitive sign or rule for seeking therapy, as each person’s circumstances are unique. Indications that therapy might be helpful to you include feelings of anxiety or worry that interfere with everyday life; difficulty forming or maintaining healthy relationships; persistent feelings of overwhelm, sadness, or hopelessness; trouble with managing stress and emotional responses; feelings of disconnection or lack of fulfillment; challenges with processing trauma, grief, and significant life transitions.
Why don’t you take insurance?
There are many reasons why a counselor may or may not take insurance. As a small business owner, I chose not to take insurance currently so that I can dedicate more time and resources to my clients. If you have insurance, you may have access to out-of-network services that could reimburse you for your therapy sessions after meeting your deductible. You can submit claims yourself directly to your insurance provider with a superbill that I can provide upon request. I maintain several sliding scale session spots for clients experiencing financial restrictions. Please reach out to me, and I will do my best to work with you within your budget and find the right balance.
What’s the difference between talking to you versus a family member or friend? A mental health professional listens to you without judgment or expectations while helping you to listen to yourself in a confidential and empathic space. Working with a therapist helps you navigate your situation in a new way– exposing your capabilities and different perspectives. Unlike friends and family, therapists have no personal stake in your life, won't have pre-existing biases, and are trained to help you explore issues at a deeper level without fear of hurting your relationship. You can explore your feelings and experiences freely without worrying about putting a strain on your friendships or family relationships.